RECVR Listed
Sauna & Plunge
London, E1 6RF
★4.7(28 reviews)
Shoreditch's Nordic-inspired contrast therapy studio. Private infrared sauna cabins, ice plunge pools at three temperatures, and a social wellness experience built for recovery.
Services offered
Infrared Sauna
Deep-penetrating infrared heat that warms tissue from within.
Cold Plunge
Full-body immersion in water between 5–15°C.
Contrast Therapy
Alternating hot and cold exposure to drive vascular flushing.
Amenities
- Private cabins
- Three plunge temperatures
- Towels provided
- Shoreditch
Price guide
From £40 per session
££
RECVR listed
Featured on RECVR. This venue is part of the RECVR recovery network. Reference your protocol when booking for context on your recommended treatment.
Booking managed by Sauna & Plunge
Location
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