Your Weekly Recovery Protocol
Recover by design.
Every serious athlete has a training plan. RECVR gives you the recovery to match. Sync your data or tell us about your week, and we'll build your dynamic protocol — matched to premium venues near you, or guided at-home methods for when you're on the move.
This Week
Day 1
Cryotherapy
3 min · From £85
LondonCryo · London
CRYOTHERAPYReduces inflammatory markers and accelerates lactate clearance after heavy load.
Not instead of an ice bath — the temperature precision matters.
Day 3
Infrared Sauna
Week 2 unlocks after Week 1
Come back after your first week. We'll adapt to how you trained.
Sauna & Plunge
London, E1 6RF
★ 4.7 (28)
From £40 per session
The process
Sync or share
Connect your wearable (coming soon), or answer a few quick questions about your training load and how your body feels today.
Get your protocol
RECVR maps your biological data to evidence-based recovery science, building a dynamic protocol tailored to exactly what your body needs.
Recover anywhere
Book seamlessly at vetted premium venues near you, or follow our guided zero-cost, at-home protocols when you're on the move.
What you'll receive
Your protocol. Every detail reasoned.
A new protocol every training week, built around what your body actually needs right now — not a generic plan.
You've been running high volume through a heavy training block. This week, priority is parasympathetic recovery and connective tissue repair.
Day 2
Cold water immersion accelerates muscle recovery by reducing inflammatory markers — ideal 24–36 hours after your peak effort day.
Not instead of: Sleep. Eight hours of sleep does more recovery work than any modality on this list.
This is generated for you
Modalities
Everything we cover
AT-HOME
At-home protocols
Guided breathwork, sleep hygiene, and mobility flows. Zero-cost protocols to regulate your nervous system from anywhere.
The protocol is the product. Venues are the delivery.
Venues
Featured venues
A curated selection of the UK's best recovery venues, vetted by the RECVR team.
Repose Space
Sauna & Plunge
Floatworks
LondonCryo
This week's protocol starts here.
Takes 90 seconds. Updates every training week.
What's your main sport or activity?
Select all that apply
Be first.
Join the waitlist to test our protocol engine today. Plus, get priority access to RECVR Pro—featuring wearable integrations and venue discounts—launching soon.
RECVR for Teams
Running a club or coaching a team?
Give every athlete a personalised weekly recovery programme. One plan. Unlimited athletes. £199/month.